System Lifting 2000 - Back Injury Prevention (long version)

SKU 1010D

This program will provide an approach to reducing exposure to back injury in the workplace. We review how the back works, prevent back injuries and back pain by protecting the entire back system. We will present back care tips, the anatomy of the back, back mechanics and rules to follow when lifting.

Key Words: Back Injuries, Back Pain, Spine, Bones-Nerves-Discs, Shock Absorbers, Wear and Tear on Discs, Physical Make up the Back, Back Strength. Back Mechanics, Exposure to Back Injury, Back Injury Prevention, Anatomy of the Back, Diet and Exercise. Safe Lifting, Safety Awareness, Safety Video, Safety Training, Safety DVD.


Course Outline

  • Introduction
  • Anatomy
  • Causes of Back Pain
  • Strains and Sprains
  • Herniated Disc
  • Lifting Techniques
  • Prevention of Back Injuries
  • Sitting
  • Standing
  • Sleeping
  • Workstation Ergonomics
  • Body Mechanics
  • Lifting Frequency
  • Workplace Lifting Basics
  • Back Belts
  • Red, Yellow and Green Zones

Runtime: 36 Min.

WITH PURCHASE OF ANY ENGLISH DVD YOU WILL RECEIVE A FREE WRITTEN MATERIAL CD-Rom. The CD-ROM of written materials may include: Leaders Guides, Questions and Answers, Manuals, and PowerPoints. Contents vary depending on the program.

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