System Lifting (short refresher) (Gen Ind.)

SKU 8-1011D

This is a short refresher training course. This program will provide an approach to reducing exposure to back injury in the workplace. We review how the back works, prevent back injuries and back pain by protecting the entire back system. We will present back care tips, anatomy of the back, back mechanics and rules to follow

Key Words: Back Injuries, Back Pain, Spine, Bones-Nerves-Discs, Shock Absorbers, Wear and Tear on Discs, Physical Make up the Back, Back Strength. Back Mechanics, Exposure to Back Injury, Back Injury Prevention, Anatomy of the Back, Diet and Exercise. Safe Lifting, Safety Awareness, Safety Video, Safety Training, Safety DVD.

  • Program Outline
  • Back System
  • Anatomy
  • Causes of back Pain
  • Strains and Sprains
  • Prevention of Back Injuries
  • Workstation Ergonomics
  • Body Mechanics
  • Function Training
WITH PURCHASE OF ANY ENGLISH DVD YOU WILL RECEIVE A FREE WRITTEN MATERIAL CD-Rom. The CD-ROM of written materials may include: Leaders Guides, Questions and Answers, Manuals, and Power Points. Contents vary depending on program.

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